The“bad'' energy and the“good” energy
As you study the qigong, you will come across the terms “bad energy”, or “good energy”.
The bad energy refers to a subtle negative energy that exists everywhere,
it could not be detected by a scientific instrument, but it can be
felt by someone who has the sensibility.
As substantiated by the photo below:
The good energy refers to the subtle life energy that exists everywhere,
the good energy sustains our life, but usually we are not aware of
its existence, and it could not be detected by a scientific instrument,
similarly, it could be sensed by someone who has more refined sensibility.
As substantiated by the photo below :
To promote health and longevity, we need to increase our good energy,
and the following steps would be very helpful:
2. If you are too busy to fit the practice in, you can make use of Master Shih’s online Audio Attunement, which also has the effects of reducing bad energy and increasing good energy.
3. You would get quicker results, if you practice the qigong, while you also take the audio attunements frequently, as they are complementary.
Progress at your own pace：
In order to obtain the benefits of qigong, practicing should be on long term basis, so it is best to cultivate the habit of your regular practice, be patient, persistent and have some faith in the process, and you will reap the benefits in the long run.